How To Stop Premature Ejaculation

Premature ejaculation or PE is one of the most common sexual dysfunctions that affect men. It is characterized by an inability to control ones ejaculation long enough for the partner to reach orgasm. PE can affect the sexual and emotional well being of both partners especially men whose self confidence can be affected.

Most men experience premature ejaculation at some stage in their lives. Some may be short term and others could suffer for years. It is believed 25-40% of men have premature ejaculation. Researchers have long suspected a genetic link to premature ejaculation, with one study showing 91% of sufferers having a first relative suffering from long term PE. Other studies have suggested that sufferers may have a faster neurological response in the pelvic area.

Depending on the severity of the case the symptoms of premature ejaculation can be significantly reduced. In relatively minor cases the treatment mainly focuses on retraining the brain and pelvic muscles by means of exercises and sexual techniques. In more extreme cases medications can be prescribed to slow down arousal response. Other treatments may include anesthetic creams, hypnosis and herbal remedies. Other factors also need to be taken into consideration when treating premature ejaculation such as diet, physical fitness, and emotional well being.

An unhealthy or under developed penis can also put a quick end to your love making. Most men are unaware of the benefits of improving circulation around the penis and strengthen the muscles that control ejaculation. By performing simple exercises like Kegels on your PC (pubococcygeus) muscle you can learn to hold back from ejaculation even to the point where you can experience multiple orgasms.

Whether you want to learn to control your orgasms or enlarge your penis PenisHealth.com can show you how to safely and correctly perform these exercises. In the members section of their site you’ll find loads of videos and exercise routines covering every detail you need to confidently improve the health of your penis.

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