Warm Up Stretches

The warm-up exercise is an essential part of your penis enlargement routine. The basic idea behind warming up is to prepare your penis for the work out you are about to perform. The warm up will increase blood flow, loosen up the ligaments and prevent any bruising to your penis.

The warm up only takes about 5 minutes but this doesn't make it any less important then the main exercises and should never be avoided. If you want optimal results every time then I highly suggest you perform the warm up. There are a couple of different ways you can perform the warm up.

• The Hot towel wrap method
• Hot bath/Shower

To perform the hot towel wrap you will need a wash cloth or small towel. Fill a basin or tub with hot water and soak the towel. The easiest place to do this would be in the bathroom so you don't have to worry about water getting everywhere or anyone unexpectedly walking in. Take the hot towel, rinse it and gently wrap it around your penis and testes. Leave it there for a minute or until it cools, then repeat the process for 5 minutes or until you feel you are ready to perform the exercises.

Another alternative is to have a hot bath/shower for at least 10 minutes. While you are sitting in the bath gently massage your penis. After you have finished the bath your penis should look like it hangs lower and is thicker. This is because the heat has increased the blood flow and loosened up all the ligaments and muscle around your groin.

I usually go for the bath option because it is relaxing and my penis feels more ready for the work out. But if you are restricted by time the hot towel wrap will do just as well. I also recommend performing a warm down exercise. This is just the same as the warm up exercises except performed after your exercise routine. You may want to do the hot towel as a warm up and have a bath as a warm down, it is up to you but I can not stress enough the importance of performing these exercises.

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