Jelqing otherwise known as milking is a penis enlargement technique that involves using ones own hand to stimulate tissue growth in the penis by forcing blood through it. The jelq is one of the most reliable and safest methods of increasing penis size and does not require any special devices or need to spend heaps of money.

The basic principal behind jelqing is to force blood from the base of the penis to the tip in a single stroking motion. While in a semi-erect state grip the penis in an OK style with your thumb and fore finger and gently squeeze from the base to the glans of the penis. Continue this motion but alternate between each hand on every stroke, each stroke should take no longer then three seconds.

As the blood is forced up the shaft of the penis it can not escape, so the cells of the penis must expand to cope with the increased pressure. Imagine a long balloon filled with water, if you squeeze the base of the balloon the water has no here to go so the balloon expands upwards and outwards until you release your grip then it returns to its normal shape.

This is basically how the jelq enlarges the penis except when performed continuously the tissue re-grows permanently allowing for increased blood flow. As time progresses you will find you can use a tighter grip and try different variations of the exercise. In just a couple of weeks you will notice your penis will look more meatier and hang lower when flaccid. It will take about a month for you to notice any gains in erect length but the patience and persistence will start to pay off and the rewards are well worth the effort.

The exercises can be performed dry or with lubrication. For comfort I suggest you use some lube but not to much, you don't want to make a mess. It might also be a good idea to trim your pubic hair as it can sometimes get in the way or might get pulled, ouch. Otherwise there shouldn't be any discomfort.

Before performing any penis exercises I advise you make sure you perform some warm-up stretches and warm towel wrap to prevent any bruising or soreness. It's also a good idea to do some gentle massages after you finish your exercise.

Step-By-Step Warm-up and massage your penis into a semi erection Grip the base of your penis with the OK style Stroke from the base to the tip of your penis for 2-3 seconds Repeat with your other hand Do this 200-300 times Gently massage your penis for 5-10 minutes to cool down

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